Have you ever wondered why it’s hard to break a habit? Would you like to know how to break bad habits? A lot of us would.
Did you know that when you’re breaking the habit, you’re trying to break away from an integral part of yourself and, hence, face internal resistance?
Before you learn how to break bad habits, you need to know why breaking a habit is nearly impossible.
The response to this question is quite spiritual in nature and very simple. The universe doesn’t believe in any void.
As a human, you’re a creature of habit. Your habits make life easier for you. Nearly 90% of what you do is out of habit.
The way you wear your pants, brush your hair, eat your food, and sign your checks are all done a certain way, unique to you, and out of habit. Every simple and complicated task that you do, you do it subconsciously.
Your subconscious mind is 88% of who you are.
Like any machine, you’ve programmed yourself through repetition, the way you speak, think, act, and feel. Your likes and dislikes are stored in and arise out of your subconscious.
So, when you’re trying to do something different, it’s hard — nearly impossible — because you’re going against what’s familiar.
You’re literally trying to tell yourself that your past is wrong and what you recently heard, read, saw, touched, felt, or tasted is the new thing you need.
Your subconscious mind doesn’t understand how something new can be important and the old is immaterial and must go away.
Your critical mind’s job is to keep you safe, no matter how sad or sorry you are. Safety first is the motto of your critical mind.
What needs to happen for bad habits to break?
You have to come up with a good habit to replace each of the bad habits you need to break. Or else, your subconscious mind will pick something familiar and convenient.
That way you can still feel “good” about your choices, decisions, and actions while staying safe.
For example, since most tobacco is cured with various types of sugar. When you decide to break the bad habit of smoking, you start seeking food that is high in sugar content.
The first thing that happens after people quit smoking is either their emotions fluctuate between extremes or they consume food high in sugar, or both.
The easy solution here is for you to pick a habit that helps you replace a bad habit that has been hurting you until now. An average smoker takes ten puffs of a cigarette over five minutes.
Going with this, if you want to break the bad habit of smoking, you have a few options.
Take a tall glass of water with a straw. Take ten long slow sips of water from the glass over five minutes. Your urge to smoke will get replaced …….